Sticking to a diet and working out plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Ways To Lose Weight Without Dieting or Working Out – Based on Science
1.Chew Thoroughly and Slow Down–>Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes. A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters. Fast eaters are also much more likely to be obese.
Note this:
“Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.”
2.Use Smaller Plates For Unhealthy Foods–>This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger. On the other hand, a bigger plate can make a serving look smaller, causing you to add more food.
Note this:
“Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.”
3.Eat Plenty of Protein–> Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories. This may be because protein affects several hormones that play a role in hunger and fullness, including Ghrelin and GLP-1. One study found that increasing protein intake from 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11 pounds over 12 weeks, on average, without intentionally restricting any foods.
Note this:
“Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.”
4.Eat Fiber-Rich Foods–> Eating fiber-rich foods may increase satiety, helping you feel fuller for longer. Studies also indicate that one type of fiber , Viscous Fiber, is particularly helpful for weight loss. It increases fullness and reduces food intake. Viscous fiber is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds. Viscous fiber forms a gel when it comes in contact with water. This gel increases nutrient absorption time and slows down the emptying of your stomach.
Note this:
“Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.”
5.Drink Water Regularly–> Drinking water can help you eat less and lose weight, especially if you drink it before a meal. One study in adults found that drinking half a liter (17 ounces) of water about 30 minutes before meals reduced hunger and lessened calorie intake. Person who drank water before a meal lost 44% more weight over a 12-week period compared to those who did not.
Note this:
“Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.”
6.Eat Without Electronic Distractions–> People who eat while they’re watching TV or playing computer games may lose track of how much they have eaten. This, in turn, can cause overeating. One review of 24 studies found that people who were distracted at a meal ate about 10% more in that sitting. Additionally, absent-mindedness during a meal has an even greater influence on your intake later in the day. People who were distracted at a meal ate 25% more calories at later meals than those who were present. If you regularly consume meals while watching TV or using electronic devices, you could be inadvertently eating more. These extra calories add up and have a massive impact on your weight in the long term.
Note this:
“People who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight.”
7.Sleep Well and Avoid Stress–>When it comes to health, people often neglect sleep and stress. Both, in fact, have powerful effects on your appetite and Weight. A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, cortisol, becomes elevated when you’re stressed. Having these hormones fluctuate can increase your hunger and cravings for unhealthy food, leading to higher calorie intake.
Note this:
“Poor sleep and excess stress may imbalance several important appetite-regulating hormones, causing you to eat more.”
Yes! Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or working out plans.It is so True that a few simple changes can have a massive impact on your weight over the long term.
Adopt healthy habits so you can lose weight and keep it off…..
This plan might be effective too…Check this List….
There are an estimated 30.3 million Americans living with diabetes, according to the Centers for Disease Control and Prevention’s (CDC) National Diabetes Statistics Report for 2017.And yet, the average person knows very little about the realities of life with this chronic condition—which is not easy (or cheap) to manage, by any means. Diabetes requires constant attention and effort, including waking you up in the middle of the night begging for more glucose or insulin.
Instead of making assumptions about a disease that plagues nearly 10 percent of the U.S. population, read up on the realities of what it’s like living with diabetes, according to those who have it and the doctors who treat it.
Things About Having Diabetes
1.It’s Expensive–>Many patients living with diabetes simply can’t afford to keep up with rising costs of insulin. When researchers from Yale University studied a clinic in New Haven, Connecticut, in 2018, they found that approximately one-fourth of all diabetes patients treated there were cutting back on insulin because they couldn’t afford adequate doses.2.Those Insulin Shots Can Leave Scars–>If you keep giving yourself insulin shots in the same spot on your body, you will end up with lipohypertrophy, or a lump under the skin caused by an accumulation of fat. Unfortunately, these lumps leave visible scars, and often people living with diabetes don’t know about the risks of giving themselves shots in the same spot until it’s too late.3.The Blood Sugar Tests are Arduous–>Having diabetes is not for the faint of heart. The majority of individuals with the disease monitor their blood sugar via finger-prick tests—and as you might imagine, sticking yourself with a needle isn’t exactly something that’s easy to do several times a day.4.You Can Develop Type 1 at Any Age–>The American Diabetes Association confirms that type 1 diabetes “occurs at every age, in people of every race, and of every shape and size. type 1 diabetes is an autoimmune disease that’s typically inherited5.Sugar-free Means Nothing as Far as Diabetes is Concerned–>People who know little about diabetes tend to wrongly assume that the disease is directly associated with sugar and sugar only. However, anyone living with diabetes can tell you that it’s not just pure sugar, but also carbohydrates that have a significant impact on blood sugar levels.
When you’re living with diabetes, carrying around an emergency stash of sugar is a necessity. If you’re a Foodie who has just been diagnosed with diabetes, don’t fret: As long as you know how to manage your blood sugar levels, your eating habits don’t have to change dramatically.
It’s perfectly possible to live a normal life with diabetes...Watch this video
You probably already know that you should be eating plenty of foods that are rich in vitamins C and E. Aside from supporting our immune system , do you know what other benefits they hold?
Vitamin C can aid wound healing, keep your eyesight sharp, fend off heart disease, treat the common cold, and even lower your risk of experiencing adverse symptoms of COVID-19.
Vitamins E can promote skin health and reduce free radical damage in the body, which in part, could decrease your chances of getting certain cancers.
There’s another key reason to load up on foods rich in both vitamins. As it turns out, Vitamins C and E may lower your risk of Parkinson’s disease. According to a new study published in the journal Neurology “dietary vitamin E and C intake are inversely associated with the risk of Parkinson.”
What Exactly is Parkinson’s And What are the Symptoms?
Parkinson’s Disease is a brain disorder caused by the death of dopamine producing cells in the brain. It is believed that the disease may result from a combination of genetic and environmental factors such as exposure to toxins. And while it impacts both genders, it affects 50 percent more men than women. Age is another risk factor, with most people developing it around age 50.
There are 4 main symptoms of Parkinson’s as well as other less prominent ones:
Tremor (trembling) in hands, arms, legs, jaw, or head (main)
Stiffness of the limbs and trunk (main)
Slowness of movement (main)
Impaired balance and coordination, sometimes leading to falls (main)
Depression and other emotional changes
Difficulty swallowing, chewing, or speaking
Urinary problems
Constipation
Skin problems
Sleep disruptions
The study looked at health records of more than 43,800 adults ages 18-94 from 1997 to 2016 and analyzed their answers to a diet questionnaire, and the results— “Your diet matters,” study researcher Ylva Trolle Lagerros, MD, PhD, MPH, physician at the Obesity Specialist Center in Stockholm and associate professor at the Karolinska Institutet, tells “If you choose foods in the diet that are rich in vitamin E and C, such as vegetable oils, nuts and seeds or citrus fruits or berries, it might help to prevent the development of Parkinson’s disease later in life.”
Trolle Lagerros recommends aiming for 500 grams, or a little over one pound, of fruits and vegetables every single day.”Fruits, vegetables, berries, seeds and vegetable oil ,that is a good starting point for a new healthy lifestyle. If you still use butter in your frying pan, try vegetable oil, or at least try half and half,”
According to these findings, the more you work these plant-based foods into your diet, the lower your risk of developing Parkinson’s disease may be.
Apples are packed with a landslide of nutritional benefits. A certified nutritionist and celebrity chef Serena Poon, explains that this red delicious or green fruit is an excellent dietary fiber source, supporting our gut and digestive system. And they’re loaded with vitamin C and potassium. These are all wonderful additions to our diets, but as many knows , too much of anything can have a negative impact on our health.
Yes!Generally speaking, the average person can have one to two apples a day. If you’re having more than that, you could experience some uncomfortable and potentially dangerous side effects.
6 NEGATIVE EFFECTS OF EATING TOO MANY APPLES
Photo by Maria Lindsey Multimedia Creator on Pexels.com
1.You could experience digestive issues–> We need fiber in our diets, but when we have consumed too much it can lead to digestive issues, including bloating and constipation. Because experts says we just need between 20 and 40 grams of fiber per day,depending on our age and gender. And if you go above 70 grams, it’s often considered too much. Though you would need to eat about 15 apples to get to 70 grams, it’s essential to consider the other sources of fiber in your diet, like beans, whole wheat grains, and other vegetables.
2.You could experience blood sugar fluctuations–> apples are high in carbohydrates ,they may provide an energy burst before or after working out. You may also experience a lift in your mood since they help you release ‘feel-good’ neurotransmitters like serotonin, according to nutrition expert and author Dr. Josh Axe, D.N.M., C.N.S. However, he says if you have too many apples, you could notice some blood sugar fluctuations and experience the symptoms of hanger. And it could also lead you to crave more sugar as well, too. And for people with poor metabolic health or diabetes, too much sugar from the fruit may also worsen insulin sensitivity or interfere with how well diabetes medications work.
3.You could be consuming pesticides–> Unfortunately, apples regularly top the Environmental Working Groups dirty dozens list, which lays out the fruits and vegetables with the highest pesticide residue each year. The pesticide diphenylamine is a chemical commonly found on apples which are banned by the European Union because it is a potential carcinogen. So Yes eating too many conventional apples could also mean eating too many chemicals
4.You could gain weight–> Because apples are full of healthy carbohydrates that give our body the fuel it needs to move, groove, and digest, many Health Experts, recommend them to their clients. However, when we have more than one or two a day, it could cause us to gain weight or struggle to lose weight. This is because the body burns carbs first, so eating too many apples can restrict your body from burning the fat it needs to lose weight.
5.You could damage your teeth–> apples are acidic, Mansour eating too many might damage you teeth more than certain sodas. However, this can be avoided if chewed with the back teeth or if eaten alongside a meal as a snack.
6.You could put extra stress on your intestines–> Many gastrologists will use the FODMAP Diet to identify food sensitives or allergies. It can also be used to give our gut a ‘reboot’ after going through a difficult sickness. It’s also the recommended way of eating for those who have severe Irritable Bowel Syndrome (IBS). Every food is assigned a ranking based on how much sugar it contains and how difficult that sugar is to digest. Poon says apples rank high, and usually, they’re not recommended for people who experience frequent bloating, gas, or digestive discomfort.
Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls.
Help people all over the world on how to live better lives and spread awareness on how anyone can help support a healthy weight loss. A normal weight not only improves your general wellbeing but it will also boost your self-confidence. While being a bit overweight isn’t fatal at first, but it can lead to a number of health-related issues down the line.
HOW TO TAKE PROPER CARE OF OUR BODY?
Here are the 6 Steps To a Healthy and balanced lifestyle
1. Eat Slowly You’ve probably heard this a couple of times but for some reason, you’ve never put it into practice. You will be surprised how fast your portions will decrease in size and how much better the food will be absorbed by your body. I also recommend you turn your meals into small meditation practices, eating in a state of complete relaxation for optimal absorption and digestion.2. Get Enough Sleep This might not be obvious at first, but a good sleep schedule is key to a healthy and permanent weight loss. How is that possible? Well, sleep keeps the “hunger hormones” (ghrelin and leptin) in check. When you don’t get enough sleep, you create an imbalance between these hormones and that leads to an increased appetite which, in turn, will put your weight loss journey to a halt. As you grow older, you will find out that you will need more and more sleep but I always recommend that the average adult should get between 7 and 9 hours of sleep per night.3. Don’t Keep “Tempting” Foods In Your Home It will be hard to stay away from “temptation” foods, especially as you take your first steps into your weight loss journey. And it’s going to be even harder resisting this temptation when you can kind it right on your kitchen shelf or in your fridge, up for grabs. The easiest method to avoid this is simply by not buying those foods in the first place. I like to think that the “out of sight, out of mind” saying applies to foods as well – the lesser you see them, the lesser you’ll crave them. Keep that up until the craving goes away for good.4. Check Your Hormones If you found yourself trying everything to lose weight and those extra pounds are still not gone, you might be having a hormone problem. One such issue is called “Thyroid Hormone Deficiency” and when this happens, your metabolism will significantly slow down, causing you to gain weight, instead of losing it. You can prevent this problem by eating enough iodine that you can naturally find in shellfish, fish, sea vegetables and iodized salt. The other hormonal issue that could be causing you to gain weight is called “Over Concentration of Stress Hormone”. This is caused by high levels of stress in your life (and body). When this happens, the stress releases cortisol hormones in your system, increasing the blood sugar levels. When underutilised, this blood sugar is turned into fat and naturally, this limits your weight loss.5. Don’t Eat Carbs Without Fiber Not knowing what you will eat tomorrow will throw you into the ‘grab what you have’ panic when you start to feel hungry. Preparing a meal on the fly makes you highly likely to choose higher-calorie, less nutritious food. So, when you have lunch or dinner today, make the plan for the next day’s meals. It’s much easier if you do this when you are not hungry and it gives you enough time to chop veggies ahead of time, take something out of the freezer to defrost or do part of the cooking today.6. Positive attitude If you avoid fiber, your body will direct you to the bad carbs (such as candy, white bread or soda) and this obviously is not a good choice. Instead, try to stick with good carbs and add more fiber to your diet. Some foods that are equally delicious and rich in fiber are legumes (beans, lentils), veggies (brussel sprouts, broccoli, spinach, squash, sweet potatoes) and fruit (apples, pears, oranges or berries).
Most of research activity trying and testing various ways that could really make a positive impact on people’s lives.
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Green TeaStinging NettleMaitakeReishiShiitake
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Be ready to give up the burden of your belly fat, and bring excitement, comfort and satisfaction back into your life…
Please note that the information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here.
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Here are the 6 tips and tricks that helped You shed off the unwanted, life-threatening Fat
1. More protein and vegetables are the secret The best way to lose weight fast is to opt for low-carbohydrate diets. Fiber and protein make you full faster and boost your metabolism. On the other hand, carbs increase the insulin level making you hungry. So instead of choosing a sweet fruit, you’d better grab a piece of low-fat meat.2. Losing weight does not mean bland food If you do not eat tasty food for a long time, your brain will turn against you, telling you that an ice cream or a piece of chocolate is what you really need and what would make you happy. To avoid this you should eat, from time to time, ‘forbidden’ foods and relax a little. This way you will avoid losing control and interrupt or give up on your diet.3. A strict schedule Bad sleep and weight loss do not go hand in hand. Not getting enough sleep makes your body stressed, and we all know that stress leads to a change in metabolism, feeling hungry, tired and even depressed. So, make sure you get at least 7-8 hours of sleep per night.4. Stay away from liquid calories You stick to your diet, but you do not know why you do not lose weight? Did you know that you can get hundreds of calories from sugar-sweetened tea, juice, soda or from alcohol? These are liquid calories or empty calories because all they do is give you extra energy without any nutritional benefits. So, if you really want to see some pounds disappearing, stick to water in which you can add fresh lemon, orange or mint for flavor, and unsweetened tea.5. Always plan your meal for the next day Not knowing what you will eat tomorrow will throw you into the ‘grab what you have’ panic when you start to feel hungry. Preparing a meal on the fly makes you highly likely to choose higher-calorie, less nutritious food. So, when you have lunch or dinner today, make the plan for the next day’s meals. It’s much easier if you do this when you are not hungry and it gives you enough time to chop veggies ahead of time, take something out of the freezer to defrost or do part of the cooking today.6. Positive attitude Weight loss takes time and sometimes you might feel discouraged if the extra pounds do not go away as fast as you want. Some days are harder when you stick to a weight loss program, but the key is to stay positive, persevere and not give up.
These 6 steps are crucial in any weight loss plan and will help you go through to your diet process much easier.
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This Is What Happens To Your Belly Fat When You Drink Red Wine
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Every capsule is made in the USA, FDA approved and GMP certified facility, under sterile, strict and precise standards. Bio Melt Pro capsules are non-GMO and safe . You can rest assured that they do not contain any dangerous stimulants or toxins, and more importantly, they are not habit forming.
Disclaimer:
Please note that the information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here.
Losing Weight is a time consuming process in most cases, because each body takes its own time to process and adapt to the changes. Therefore, if you are looking to lose weight, your diet plays a major role in weight management. And eating fruits may prove to be a game-changer of sort’s. As you know, Smoothies are popular these days, nicely there are truly Healthy Choices ,like fruits and vegetables combinations that have no added sugar or juice.
All smoothies they’re liquids; Research’s have found that calories in Liquid form have less satiety than calories in solid form.
What is SATIETY?
Satiety is the opposite of hunger. It is also a measure of how long you stay full after eating.
Director of Nutrition and Educator at the Pritikin Longevity Center in Miami,explains that “foods that provide the highest satiety for the fewest calories will help you lose weight“. But note this ;
“Liquid calories, no matter their sources, will not curb your appetite as well as solid foods do.”
Yes! Eating two bananas, half an orange, and half a pineapple satisfy your tummy longer than the same fruit in a smoothies drink.
But there is exception. Research has found that in Outpatient medically-monitored Programs,meal replacements in liquid form are beneficial for weight loss. Yes, A Smoothie substituted for a junk Food Breakfast can aid in Weight Loss.
FAT BURNING SMOOTHIES
Here’s the 5 Fruits that could help cut belly fat, if that’s your Goal.……
1.APPLE
Fresh apple are packed with healthy Flavonoids and Fibers that may help burn belly fat. It is also very low in calories and sugar content, which makes it an ideal bet for weight loss.
2.GUAVA
Guava is loaded with Dietary Fibers, which helps keep you satiated and prevents bingeing. And also the value of Glycaemic Index or GI of Guava is very low. This promotes better insulin activity and weight management too.
3.KIWI
This fruit is known to Boost Digestion naturally. It contains an enzyme known as Actinidain, which helps in digestion of proteins in the body.
Note this: “a poor digestion can hamper the breakdown of food particles, which in turn could take toll on Metabolism and lead to weight gain.
4.STRAWBERRIES
Strawberries are Tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. Blend them in Smoothies or toss them up in salads coz it is immensely versatile.
5.TOMATO
Tomato may do wonders to cut your belly fat. Tomatoes tend to Stimulate the Production of the Amino Acid called Carnitine, which is an Organic Molecule that is known to play a crucial role in regulation of Fatty Acid and Energy Metabolism.
*Include these Fruits in your diet and watch out for the impact on your waistline.
FAT FREE SMOOTHIES WEIGHT LOSS RECIPES
These Nutritious Smoothies are sure to Help you reach your Fitness Goals and Lose Weight in a Healthy Way.
Most people on a new diet have no plan. And without a plan ,its very easy to fall for peer pressure and make bad decisions. Yes,Having no clear plan for meals often lead us to make bad choices with what we eat.
KETO Meal Plan is a well-crafted plan that guides you every step of the way. Its designed to stretch you and see what you’re made of.
Keto have a Plan which eventually brings you closer to your goal. By following it, you can escape from creating any hit and run.
NOTE: Simply Follow this Plan and You will Succeed.
The keto diet is not just a diet, it is a lifestyle change! And the results are astounding. And if you’re committed to living a healthier life and you have the desire to make BIG changes in your lifestyle, then Simply Follow KETO Plan And You Will Succeed…..You won’t be disappointed.
P.S. Correct implementation of the Keto Diet results in dramatic reductions in unsightly bloat and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol”. These 2 opposing reasons are why we recommend a guided approach if you’ve never “Keto’d” before.
For decades,we’ve avoided why American Women can’t seem to lose weight. Because most women focused on diets and exercises, they’ve ignored the most important part “Hormone Balance”. Yes! specifically HORMONES are at the root of why you can’t lose weight.
7 Warnings Signs That Your Hormones Are Out Of Balance
Irregular Periods–>The first sign something is off is an irregular period. You may feel heavier or bloated on different days of your cycle. Don’t get into the scary things birth control can do to us women, but it can be anything.Stress, bad relationships, toxic makeup, hidden food chemicals. They all throw off your hormones if they aren’t already “strong”.
Stubborn Body Fat–>There are specific places you should look for weight gain that is hormone related. 3 places, in fact, your Hips, thighs, and tummy. If you’re gaining weight in any of these 3 areas, its a clear sign. Your hormones are out of balance.
Yeast Infections and UTIs–>Many women think it’s sex or food that causes these painful infections. But science shows us it can be too much or too little of one master hormone. Too much may lead to yeast infections…too little can lead to UTIs. Remember it’s a balance.
Vaginal Dryness–>Ladies this just isn’t normal. I know this is awkward to talk about for most of us but, you shouldn’t have to use lube in bed. It should just be…natural.
Cold Hands and Feet–>Do you ever feel cold at random times of the day, or get sweaty others? Maybe you just experience cold hands or cold feet. That’s a telltale sign that a certain hormone is off in your body.
Trouble Sleeping–>Many of us woman,used to have a hard time falling asleep and staying asleep. But hormones should be produced at the right times of day to keep you sleeping like a baby.
Bloating–>This may be the most annoying of them all. When your hormones aren’t right, neither is your digestion. It’s not just what you ate, it’s those hormones helping you digest and absorb key nutrients.
So Ladies, if you’re checking any of the 7 symptoms above, then your body is telling you something. Yes! your female hormones are working against You.
So instead of fighting against them with things you may assume are healthy. Like Using high-intensity cardio gimmicks ,Eating high protein diets,or fasting for long periods of time. Just work with your body. Because You see, as we hit 30…our bodies and our female hormones change.
This causes a fat loss nightmare in our bodies. It causes us to lose sleep. Feel anxious for no reason. It can even lead to diabetes because with these hormones working against us we become insulin resistant.
And there you have it. For more info please Click the link below and watch the video.
The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods everyday. Here’s some “Eating Plan” that are proven to be effective.
1.ORGANIC EATING PLAN
A labeling term that is used on a wide variety of foods that have been produced through methods and practices approved by USDA (U.S. DEPARTMENT OF AGRICULTURE) and its NOP (NATIONAL ORGANIC PROGRAM). Many people think about “organic” as meaning “earth Friendly”. Others are not sure about the precise meaning of the word ” organic” on food labels. To understand the term “Organic” ,U.S Congress passed its 1990 Farm Bill, instructing the USDA to create a National Legal Definition of “Organic” that would provide reliable and enforceable standards. So the term “organic” can be applied to a variety of different kinds of foods. The term Organic can be used on agricultural products that produced on land without the use of synthetic substances such as pesticides, fertilizers. Also organic term can be used on meat,poultry,eggs and dairy products when the product are Organically Grown.
Consumption of organically grown food is a great way to reduce your exposure to contaminants and really help you to improve your Health. As one research- a review of 24 studies that was published in 1998. In this research, Organically Grown Food was found to have a higher protein quality in terms of amino acid composition, it also have a higher levels of vitamin C and 5-20% higher mineral levels for a majority of minerals.
So Note this: “to know if your food is Organic, Check at the Label. If you see the USDA organic seal,then the product is certified organic and certified Healthy.”
2.WHOLE FOOD EATING PLAN
Whole foods are plant foods that are unprocessed and unrefined or minimally processed foods. The whole food eating plan limits or avoids animal meat products. This Eating Plan focuses on plants, including vegetables ,fruits, whole grains, and nuts. Yes! Following a whole food or plant-based Eating plan can help you get healthier, plus can help you lose weight.
A review of 12 studies that included more than 1,000 people found that those assigned to plant-based eating plan lost significantly more weight than those assigned to non-whole eaters. And one of the most well known benefits of whole foods Eating Plan is that it is heart-healthy. Yes! adopting a whole foods Eating plan not only benefits your waistline but it can also lower your risk of developing heart disease, cancers ,cognitive decline, and diabetes. Certainly, transitioning to a more whole food or plant-based diet is an excellent choice because adopting this way of eating is sure to boost your Health.
3.DASH EATING PLAN
DASH stands for Dietary Approaches to Stop Hypertension. DASH is an Eating Plan that help to lower or control high blood pressure without medication. This eating plan encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium, calcium, and magnesium. Also DASH Eating Plan can help you to prevent osteoporosis, cancer, heart disease, stroke, and diabetes. Yes! DASH Eating Plan is a Healthy Way of Eating.
Remember: “Healthy Eating isn’t an all-or-nothing proposition. What’s most important is that, on average, you eat healthier foods with plenty of variety- both to keep your diet nutritious and to avoid diseases.Yes! with the Healthiest Eating Plan, you can have Both.
